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October 24, 2014

How to lose weight fast? Eat and drink more fluids

Filed under: Uncategorized — misha55588 @ 4:22 pm

How to lose weight fast? Eat and drink more fluids
Yes, a glass of freshly squeezed orange juice in very handy in the morning, and, perhaps, to abandon it is not necessary. But the rest of the day, make it a rule to drink only a simple non-carbonated water. According to some reports, about 300 “unaccounted for” calories we get every day with juices, soda, flavored drinks, sweet tea and coffee. It is easy to calculate that in a year, so “accumulates” almost 100 thousand calories! In addition, sugary drinks, especially cold, provoked a severe famine (which is why a fast food soda is always served with lots of ice) – despite the fact that the sweetness of the ice and the dull taste buds, sugar in the beverage composition leads to a sharp “splash” hormone insulin, which causes the body to think that it is on the verge of starvation.
But the use of plain water, not only in this: in order to lose weight quickly (or not so quickly, but still lose weight), will inevitably have to rethink lifestyle and diet that entails psychological and purely physiological changes. Clean water not only helps clean the intestines from food processing fats and proteins, but also necessary for the creation of new, healthy muscle cells. Therefore fully advice probably should be: to quickly lose weight, drink more water and less non-water.
And also do not forget about the help that is ready to provide, if necessary, to lose weight fast liquid-rich foods, which include and vegetables, “bloodshot” water by themselves, and all kinds of liquid dishes, including soups, smoothies and purees, giving a sense of quality satiety for a long time with a minimum of calories.

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