Traditional buckwheat diet is difficult to endure, but you can lose up to 10 kg. excess weight, but the buckwheat diet with dried fruits will solve this problem.
Buckwheat diet – the need for women
Talk about buckwheat diet to begin with, that buckwheat – a very useful, healthy, one might even say a unique product. It is used buckwheat diet Tibetan monks during meditation and purification stations. We often underrated in Europe buckwheat worth much more expensive the rest of cereals, buckwheat diet is recommended in diseases of the cardiovascular system.
In the East, buckwheat diet generally recognized the need for a woman – it is good not only for weight loss, it is believed that the buckwheat diet best creams and masks makes hair shiny, nails and teeth strong, and the skin smooth and soft.
Another important fact in favor of buckwheat diet – buckwheat always natural, it is almost the only product that could not be GMO.
Buckwheat diet for weight loss – what are the options.
1. Classical buckwheat diet. That is, during the day you do not eat anything except buckwheat, cooked with water. Dietary norm – 1 cup buckwheat, this volume should be eaten throughout the day in small portions. But it is not strict – if not enough for you, do even the same batch. This is the strictest option, but at the same time and most effective. You can drink in any number of green tea without sugar, pure non-carbonated water, in the afternoon allowed a glass of juice.
2. The second option – a combination of buckwheat diet kefir (to 1 cup buckwheat you can add half a liter of yogurt). To learn how to properly combine these two products, we can read below in a special unit “Buckwheat and kefir diet – is it possible to connect?”
3. The macrobiotic diet on buckwheat balls. Most women work and abide by the rules of many of buckwheat diet it is very problematic. For them, and come up with this diet on buckwheat balls. They can be prepared in the morning, to carry during the day and eat when there is hunger. All details see below.
4. Another option that arabio.ru considers the most promising – a combination of buckwheat diet with dried fruits. These two products complement each other and allow you to extend the diet. On the day you can eat the same 1-2 cups of buckwheat and 150 gr. dried fruits.
5. Buckwheat diet with avocado – that this tandem has recently become actively used in nutrition – with the addition of avocado buckwheat diet gained extra flavor, vitamins, trace elements and with virtually no adding calories. This looks like buckwheat diet – buckwheat grupu best samples until half, mix 3 tablespoons of buckwheat with half an avocado (fruit cut from half to get the pulp) and eat at any time of the day as a main course, and only for dinner is mandatory. If it is absolutely tasteless, can be added directly into the dish of apple vinegar or lemon juice, but only slightly, because they stimulate the appetite. Drinking water may be one half hour before a meal and after the same time and after.
Buckwheat diet – recipes, how to cook buckwheat
Cooking recipe for buckwheat buckwheat diet for weight loss is elementary – take a glass of buckwheat, fill it with boiling water and let the night stands, that’s all the cooking. If this amount of food for the whole day not enough for you, then do the morning another portion. An important requirement of buckwheat diet – the use of the product without salt, sugar, butter, buckwheat in its purest form. Undoubtedly, such a diet is effective and will soon bear fruit.
Unfortunately, buckwheat diet, there are two caveats to which we would like to draw your attention. First – it is called, is bored, so on the third day it is, well, absolutely do not want. For someone that’s a plus, someone who suffer from hunger, a burden. The second point relates to the fact that the diet buckwheat presence severely restricts food salts and sugars that are also necessary for proper metabolism. Therefore, when a tough buckwheat diet people complain of malaise, headache, lethargy, unwillingness to work. How to get out of this situation? Here are solutions to buckwheat diet that nutritionists offer …
Putting buckwheat diet and yogurt
Can buckwheat diet combined with yogurt – it is a question asked nutritionists very often. Maybe we’ll both. First, the most popular way – connect two diets, buckwheat and kefir, that is added to the daily menu liter of low fat yogurt. So you expand your diet diet. This method is more for those who can not tolerate hunger. However, for reasons of clarity, if you really want to lose weight correctly, you should not interfere with products like something to eat buckwheat and drink kefir. This is a classic example of a bench malnutrition, from which no benefit. If you really want to buckwheat diet brought to you by the result, separate the buckwheat and kefir from each other at intervals of an hour and a half.
And another tip – if buckwheat pure body quite well, is not accepted, take into service a good unsalted soy sauce – it will add some zest to porridge. Just do not overdo it in order to avoid heartburn. Can use buckwheat diet and lemon juice, a little apple cider vinegar, but they can stimulate the appetite, so be careful.
Macrobiotic diet on buckwheat balls
This option buckwheat diet is very suitable for busy people. So, in the morning on the water cook buckwheat, about 200-250 grams, and give a little cool to the state Mnemonic stuffing. Next in grater three medium-sized carrots and finely finely cut one Bulgarian pepper. All products combine, add a tablespoon of lemon juice, all mixed thoroughly and sculpt from the mixture balls with a diameter as the ruble coin. Then skaladyvaem them in a rigid box of food grade plastic and take it with you to work.
Use this buckwheat diet must be so – you start to feel hunger, take two – three balls, put them in your mouth, but do not chew, and wait until they melted under the influence of saliva. Then buckwheat diet allows them to swallow, hunger should disappear within 5-7 minutes, then you can drink a glass of water. The recommended duration of the diet – 3 days.
Buckwheat diet with dried fruit – perfect for weight loss!
Buckwheat diet with dried fruits
Apathy, fatigue – a consequence of the lack of sugar in the body. Unfortunately, often buckwheat diet “Glory” is a symptom of this. In this case, you will be dried fruit, which can be added and buckwheat, and used separately, and they will give strength and appetite shot down. Do not know what to choose – see the material which dried fruits help to lose weight (announcement under Article). Buckwheat diet with dried fruits – dried apricots, prunes, raisins – I think the most balanced for the body and at the same time very productive, weight goes well. Just do not try to replace the buckwheat diet diet with dried fruit, where buckwheat is as extra food – are two different things, with buckwheat diet 6-7 berries dried apricots a day is enough, and be sure to chew it well, to a state of pulp, so the feeling of hunger goes away faster.
Buckwheat diet for weight loss or fasting day
Nutritionists advise – buckwheat diet, when you use it for weight loss, should not become a shock to the body, however, like any other diet. For a start, try using buckwheat diet as a fasting day. Look at your feelings, it was possible or not to lose weight. If everything is OK, then buckwheat diet can be used by you for a longer period of time.
That’s all the advice on buckwheat diet. Despite the simplicity again, I note that in the Greek diet is considered one of the best – just a few days see the result, and the full course (2 weeks) for sure will make you rethink your wardrobe to smaller sizes.