Lose Weight Diets 2013

Grapefruit is known to many women as a product with a negative calorie, making it useful in the struggle for a slim figure.

Grapefruit improves heart, stomach, intestine, liver and reduces cholesterol, helps adjusting the pressure, solves the problem of bleeding gum and refreshment and mood.

This fruit (grape fruit, as it was called British sailors who discovered it) contains a lot of nutrients. Only a hundred grams eaten per day, satisfy the human need for vitamin C by more than 50%. Also contained in grapefruit vitamins B2, C, F, D, carotene, potassium, calcium. If you use this useful piece of fruit every day, you can get rid of many health problems, lose weight and remove most of the cellulite.

Choosing the right fruit

Of course, not all fruits are created equal. And when you buy should pay attention to a number of factors. Red grapefruit is much more useful white or pink, so it is advisable to buy them. Small patches of green color does not affect the taste or the benefit of the fetus, as well as thin streaks of brown (they are the result of contact with the branches of the tree). Grapefruit should be large, soft enough without damage. Before buying a sniff – the scent of ripe juicy fruit has to be very strong. Peduncle must be easily separated – this is another sign that the ripe fruit in front of you.

If you peel the fruit is too shiny, then it was treated with special wax. They better not to buy, maybe they were substandard, and an attractive appearance – it’s a trick seller. Click on the fetus in several places: if the finger went deep, grapefruit overripe or rotten. On the skins should not be wrinkles – evidence that the fruit for a long time spent in transit or on the shelf, waiting for a buyer.

If you have purchased too hard fruit, put them on a few days in a warm (but not hot!) Place. In the refrigerator, they can even be stored for several weeks.

By early spring grapefruit cheaper. This is due to the fact that it is harvested in early February. And this is another plus to lose weight and improve health of using this wonderful fruit!

Grapefruit essential oil

Is useful not only the grapefruit, but its derivatives, such as grapefruit essential oil. This is a great product that enhances mood, eliminates apathy, returns a sense of youth and gives inspiration. If you regularly use an aroma lamp with this essential oil, cheerfulness and good humor will not abandon you ever. Well, if you can not light it, put one drop of oil on the upper lip and bright flavor will not leave you for a long time.

Of course, grapefruit oil is not only uplifting. It can be used to solve other, no less complex problems. It strengthens the immune system, improves metabolism, relieves spasms, helps to combat cellulite and excess weight. Keep essential oils are best in the refrigerator, and you can even use every day. Purchase aromamedalon, let’s favorite flavor is not leaving you all day!

Lose Weight and remove cellulite

Get rid of the spring problems with grapefruit! Let’s start with the extra weight. Twenty minutes before a meal eat half a grapefruit. First, the nutrients contained in it, will help to digest food faster, and secondly, the less fat will be absorbed. Some scientists recommend eating grapefruit with bitter walls. They claim that there are substances that promote weight loss. But this version is not universally accepted. So you can use this product in a purified form.

A 10 day grapefruit diet, you can lose 3-4 pounds of excess weight. In the day you need to eat at least 2 large fruit. And the last meal should be no later than 18.00. Of course, should be excluded from the diet of fats, sugar, bread and cereals. You can eat lean meats, green tea, low-calorie dairy products, vegetables and fruits.

Certainly not all readers MirSovetov plan to 10 day grapefruit diet, in which case you can replace just one dinner for a large ripe fruit. Of course, the result will be a little worse, but it will not limit yourself during the day. Yet this fruit helps to cleanse the intestines, so the result is not long to wait. Within a week, the arrow on the scale will show a nice figure.

After cleaning, do not rush to dispose of grapefruit peel. They can be used. Add them when brewed into a tea or spread out through the house to the aroma filled the room. They can also be added to water when taking a bath. Take 200-300 grams normal sea salt and chopped peel of one grapefruit (you can substitute 10 drops of essential oil), add the mixture to the bath and soak it in 15 minutes. This procedure should be performed daily for 10 days. The result is obvious – without the slightest effort will go the extra weight, and orange peel effect will not be so noticeable (if you have an initial stage of cellulite, it will disappear altogether.)

Essential oil can be used for wraps and massage. Just remember that it can not be used in pure form. Add it to other massage oil or cream tightens. Just add only 2-3 drops.

Contraindications

Unfortunately, 10 day grapefruit diet can not help everyone. If you have stomach problems – you need to use it very carefully, no more than 30-50 grams at a time. Do not forget that this fruit also lowers blood pressure, so if you have hypotension, it is best to choose a different method of getting rid of excess weight. If you take any medicines before eating grapefruit consult your doctor, because it can enhance the effect of drugs.

Give up the wraps and massages with essential oils if you are too dry. Grapefruit nice that dries the skin, regulating the sebaceous glands. Well, if you do not have such problems, feel free to begin the renewal of spring with the wonderful spring fruit – grapefruit!

Prepare the cream of the “orange peel” from natural ingredients and easy.

You will need

- Olive oil or body cream, essential oils (tangerine, orange, rosemary, etc.);
- Orange or lemon skins;
- Apple cider vinegar, oil massage;
- A little olive, honey and red pepper.

Instruction

1. To make the most simple version antitsellyulitonogo means, take any body cream (you can use vegetable or olive oil) and add the essential oils. Best of all, if it is citrus oil (such as lemon or grapefruit), or oil of juniper and rosemary. Optionally, you can also add a few drops of oil of sage, ginger or basil, which help eliminate toxins and improve circulation.

READ: 6 exercises, get rid of cellulyte on the buttocks and thighs

2. It is equally easy to prepare and quite costly remedy is using citrus peels. To do it, skip the skins of oranges or lemons through a meat grinder and mix with the usual cream.

3. If you have apple cider vinegar – you can do an anti-cellulite cream and on its basis. To do this, mix it in a ratio of 1:2 with any massage oil and whisk thoroughly. Besides that vinegar promotes excretion of excess fluid to the useful properties of the cream is also that it promotes the vessels.

4. You can make the payment using red pepper. To do this, take a few tablespoons of olive oil and carefully whisk it with honey until smooth. Then add the red pepper (enough to be a small pinch). However, to avoid irritable reactions using this cream should be noted that 15 minutes after application, it is required to wash with warm water.

5. Quite popular as a cream, which consist of various combinations of essential oils. So, you can do it from a mixture of oils from the seeds of rose, geranium and juniper, are considered to be quite effective in the fight against the so-called orange peel. Optionally in the active composition may also enhance lavender oil. Alternatively, the composition of anti-cellulyte creams can mix cedar oil, ginger, rosemary and avocado.

Lemon has the unique ability to break down the calories and speed up metabolism.

lose weight in a week lemon diet by other methods of hard struggle with excess weight by the absence of stringent restrictions. Lemon accelerates the production of digestive juices, improves and stabilizes digestion, normalizes blood glucose and favorable for immunity.

Lemon Diet Daily

Prescribed for the day amount of lemon juice diluted in warm water you should drink in the morning on an empty stomach.

In the first day of the lemon diet drink lemon juice, mixed with a glass of water.

From the second to the sixth days, increase the amount of lemons and water volume: Start with two fruits on the same glasses and bring the volume up to six lemons.

Seventh day – unloading, that is should be abandoned in favor of eating three lemons squeezed in three liters of water (you can add a tablespoon of honey), which should be drunk all day.

READ ALSO: 7 Rules lemon diet

From the eighth to the thirteenth day reduce the amount of lemons and the volume of water to dilute. Start with six yellow fruit on six glasses and walk to the ratio of one to one.

In the fourteenth day of the dilute juice of three lemons three liters of clean water, and, abandoning the food completely, drink acidic water during the day.

How to comply with the lemon diet

• If one or three glasses of lemon water to drink on an empty stomach is simple, then four to six can be difficult. In this case, allowed to divide the recommended daily water on three receptions and drink it an hour before a meal.
• After the lemon juice mouth should be rinsed with clean water, as the acid can damage the enamel of the teeth. Or drink juice through a straw.
• During the day you can eat any food, but observing moderation and giving preference to vegetables and fruits.
• Lemon diet for weight loss will give up to four to five pounds of excess weight in two weeks.
• Do not unnecessarily reduce the average daily calorie foods, leading to a depletion of the body.
• Citric healthy diet is well tolerated by the body. But you can not repeat it more than 4 times a year with a big break.
See also: How to lose weight in a week lemon diet permanently and maintain weight after dieting

Contraindications lemon diet

Drinking kislosoderzhaschih drinks on an empty stomach can cause exacerbation of chronic diseases.

Lemon juice is contraindicated in people with the acidity of the stomach, as well as gastritis, peptic ulcer, intestinal dysbiosis, pancreatitis, enteritis, and colitis.

starvation diet plan

The species diet. Is the complete failure of the meal for a while. Effective when used properly and look narrowly nutritionist at the wrong can lead to a heap of complications, up to fatal moments. By the time divided into daily, 3-day, weekly and bi-weekly. The output of fasting should be on juices and is the same as starvation.

Hardcore starvation. The principle is to refrain not only from food, but from the use of any liquids. The idea is based on the fact that the human body can break down fat is not only nutrients, but also as a camel on the water it needs, thus the weight loss process takes place very quickly. Of course, not as efficient as camels (which humps are not water, but a large amount of fat that do not know), but still. Therefore, when wrong starvation, over two to six days, depending on the characteristics of the organism may occur pizdets and death, which essentially ™, is the same. With the right, you can do without anyone coming from outside of food and liquids for more than 10 days, I guarantee it. And more. With such a body is in starvation stress mode so that, first, minimizes power “unnecessary” organs, which can be dangerous, and secondly, having seized the food begins to eat, eat and eat. And, in a mess, instantly update the impoverished fat stores. Therefore, when this type of diet, you need to look slimmer chance correlate with the probability of drop foot.

Dietetics – the same science that has nothing to do with the popular diets.
Also, popular diets and fasting are incompatible with scientific activity, and in severe cases, incompatible with any mental activity that seemed to hint (to FGM, anon).
The fact that dietary (aka medical) food – it’s a tool that treat disease. Do not add to the charisma +5 and +7 mobility, and treat the real disease. Both obesity (which is a real illness only when the ladder you can not climb) – this is not the most important of these diseases. Now, just for the attention of:
Dysbacteriosis. This is when the food comes out, not as shit as well as rotting food, and the body is not getting its profit. It is treated by settling fresh Alien symbionts, but without a corresponding, hitrovydumannogo food they do not take root.
Complex fractures. Not only lie and wait grows together, it is necessary to deliver very specific materials (and not just calcium, like you, dear student, is now thought).
Pancreatitis. 95% of treatment is to simply not eat and do not thump that causes the pancreas to turn into pus directly into your belly. Sometimes it has to eat through a tube directly into the intestine, bypassing the stomach so she would not notice the bases, because she had already posted a list of 0 points.
Hepatitis. Interferon – a powerful thing, but if his background which goes out to eat with oil and roast pork snack chips, the liver will die before the virus.
Preddiabetnye state – again, just stop yourself break his pancreas.
Ulcer / Gastritis. Just keep yourself in a living state, while antibiotics are cut out GHelikobakter pylori bacteria (and all fellow forbidding argue that it is no longer a part of the mandatory measures, in fact, literally as long as it actually learned to heal, and not just purely to avoid relapse of dietary methods).
Ironically – anorexia. Remember the anecdote about the skeleton in the bar, a beer and a doormat? So, learn the skeletons are not any human food.
And much, much similar. “Bob does not pay attention” – that is not listed.

beer diet plan

We all know that “diet” – does not imply a complete rejection of food. By following a diet, we limit ourselves in any of these or other foods. Some nutritionists suggest both men and women to try the beer diet plan. Mistakenly believed that the beer fattening. Not at all! Just bitter substances that are contained in beer, causing appetite. But if you drink beer sensibly and stick to a certain diet, then for two weeks without any problems can lose about 5 kg. As is well known in the beer contains large amounts of minerals and vitamins (B vitamins and vitamin C). The content of calcium, magnesium, phosphorus and iron, copper, zinc, beer is not very different from orange juice. Beer normalizes metabolism, removes toxins from the body. In a mug of beer contains about 30 mg of silicon, so the English scientists recommend drinking beer for people suffering from bone diseases. Beer positively affects the circulatory system, arteries and clears tone supports the blood vessel wall. Moderate beer consumption activates the immune system of a person.

But there are also disadvantages in the use of beer:
Increased appetite, weight gain, kidney damage, reduced potency, and more.

The highest quality and useful unfiltered beer. Daily energy content of beer should not exceed 5000 kJ (about 1,200 calories) for women, 8000 kJ (about 2,000 calories) for men. It is important to eat regularly – 5 times per day.

You do decide? So - beer diet plan

• 1st day: 100 grams of buckwheat and a liter of beer
• 2nd day: 100 grams of boiled chicken and a liter of beer
• 3rd day: 100 grams of cooked meat and a liter of beer
• 4th day: 100 grams of boiled fish and a liter of beer
• Day 5: any kind of fruit and vegetables (bananas and grapes – desirable), a liter of beer
• 6th day: only liter of beer
• Day 7: only mineral water

Recommendations:
In addition to these products there is nothing impossible. Buckwheat, chicken and fish to cook without salt. Sweet drinks like mineral water, sweet tea, coffee, any alcohol – during the diet to exclude. You can drink – plain water, green or black tea without sugar (up to 2.3 liters per day). Persons under 20 years of sitting on this diet is not recommended!

potato diet for weight loss

Action: weight loss

Result: 0.5 kg daily
You need: milk, potatoes, eggs

Breakfast: 200-250 g of milk (1.5% fat)

Lunch: a portion of mashed potatoes (about 300g)

Dinner: salad of potatoes (200-250 g), one boiled egg and salad dressing (vegetable or olive oil, salt, ground black pepper, vinegar)
The potato diet for weight loss is well tolerated, but must also take a multivitamin.

Diet with a daily energy intake of 2,500 calories

By the diet with an average energy intake of 1,800 calories you need to add 150 grams of white bread and 100 grams of the steppe or Dutch cheese (can be 50 grams of cheese and 50 grams of prunes). The 2500 calories a day diet will contain 117 grams of protein, 75 grams of fat and 308 grams of carbohydrates.

With the combination of obesity with hypertension, atherosclerosis and liver disease principles of the diet are the same as for setting up a diet for obese.

Therefore, the proposed 2500 calories a day diet which excluded from spicy food, spices, extractives, cholesterol-containing products, wherein sodium chloride content is limited to 5 grams per day, and the liquid to 1-1.5 liters per day, with the inclusion of days of administration and a large amount of vitamins can be successfully used in cases of a combination of obesity and diseases mentioned here.

If obesity is combined with gastro-intestinal diseases (gastritis, colitis), are excluded from the diet of vegetables with coarse plant fiber, vegetables and herbs should be consumed in the form of boiled and mashed. Meat, poultry and fish (lean) give boiled or as steam cutlets, fruits and berries – boiled and mashed form. Also, give pureed fruit drinks, jelly. Black bread is replaced with white, not very fresh (yesterday).

All obese patients are encouraged to eat healthy and at the same time, 3 times a day (breakfast, lunch and dinner). In order to avoid a strong sense of hunger in between breakfast and lunch, lunch and dinner, additional meals, mainly cheese and fruit. After dinner walks are recommended. Supper should be for 2-2.5 hours before bedtime.

In addition to dietary treatment for obesity with curative intent using various physiotherapy. Good action have different souls. Applied also salty and carbonated baths.

In necessary cases, doctors prescribe and electrotherapy; beneficial influence also regularly held massage that improves metabolism and improves blood circulation.

Persons suffering from obesity should be systematically exercise, of course, if the doctor does not find this contraindications. In the presence of cardiac disorders, exercise and sports should be cautious to avoid excessive strain on the heart.

Muscle work in the treatment of obesity should take one of the first places. At first it is necessary to perform light work, gradually moving on to more difficult. Athletic and sport exercises applied the same as in the prevention of obesity. Especially recommended for long walks on foot.

Good effect gives a comprehensive treatment in Yessentuki, Kislovodsk. However, you can go to the resort unless authorized by a physician, or instead of good can come only harm.

In the treatment of obesity should be remembered that dispense certain “course of treatment” is not. After reaching the main goal (weight reduction) should be strictly observed as a common mode and power mode. In all cases of obesity success can be achieved only if the precise implementation of the advice of doctors.

Diet Joan Lunden

Popular TV host and actress – American Joan Lunden (49) are not always fond of fruit. However, she had to have naauchitsya them in large numbers, because she wanted to lose weight, and at the same time saw the add beneficial effects on her body. She says that by absorbing the fruits separately and in salads, it is realistic to burn up to 5 kg per week. Joan recommends fruits that most quickly “burn” the extra fat: apples, kiwi fruit, citrus.
Diet for three days:

First Day
Breakfast: half a melon, a half pack of yogurt.
Lunch: Salad with slices of kiwi fruit, oranges and strawberries, mixed with the contents of one package of yogurt.
Dinner: Half a grapefruit, 170 gr. lean chicken meat, vegetable salad dressed with lemon juice.
Dessert: 2 plums.

Day Two
Breakfast: A cup of berries, mixed with a quarter cup of cereal (“Grand-la”).
Lunch: A few slices of pineapple.
Dinner: 1 orange, 170 grams of sliced turkey breast with lettuce.
Dessert: 2 nectarines.

Day three
Breakfast: A few slices of watermelon, a cup of low-fat vanilla yogurt.
Lunch: Puree the flesh of one banana and a cup of strawberries, dressed with apple juice.
Dinner: 170 g. fish (flounder or halibut), soaked in lemon juice;
cup of Brussels sprouts.
Dessert: A cup of cold yogurt with any berries.

new you 10 diet products
For a week you limit your diet only 10 products. On the day you can eat no more than 1.5 kg of food, but be sure to include in your diet all 10 “menu.” Mix and cook food as you want!

Additionally, the list includes: onion (onion a day), garlic, dill, parsley, lemon juice, honey (tsp. Daily), green tea, olive oil (Article l. Daily), brown bread (one slice day)

1) chicken breast,
2) eggs,
3) yogurt,
4) tomatoes,
5) cucumbers,
6) zucchini
7) cabbage or cauliflower,
8) eggplant,
9) fungi
10) apples.

You can follow this diet for longer than a week, if used wisely suggested list of diet products. Losing weight in a week – up to 1.5 kg