Can not be tolerated Dine
Some people think that dinner – the first victim to be brought slender waist. Others insist that from dinners do not get fat, but on the contrary. So who is right?
Masculinity and hungry
Sacramental “give dinner to the enemy” is perceived by many as a direct call to action. The most persistent is not simply refuse dinners, and generally do not eat after 6 pm, moving through life with a bottle of kefir 0.5%, sipping from it whenever hunger. Then they write on forums and blogs is something about the size 44 pants that finally buttoned them and immediately recognized that the pants pants, but sometimes in the middle of the night they have to rush to the nearest “McDonald’s”. Because driven constraints to handle the body requires satisfaction! Fans of early dinners believe that weary themselves for good reason. How justified are these hopes?
1. Metabolism is most intense during the day, in the afternoon he dies. Accordingly, the “eaten” calories are deposited in the evening on the sides. Not dinner – cheated thrifty body.
2. Refusing to his dinner, we, in fact, just skip one meal and thus reduce the amount of calories daily. If this still manage to fall asleep quickly, the pangs of hunger, you can just … sleep. However, there is a chance that will not be able to sleep all others: the deceived stomach is used to loudly express their dissatisfaction.
3. Skipping dinner, we become much more active at breakfast. Most likely will not have to forcibly cram a muesli, cheese and choke awake coyly sip coffee with the words “Oh, I do not understand how you must be swallowed to zaaavtrakat …”. No, your appetite will be so brutal that in one sitting, you get smarter pan fried eggs, porridge and even fish from the refrigerator soup left over from yesterday. Incidentally, many nutritionists advise to accustom yourself to a hearty breakfast. And missed dinner – just a tool that will help us in this.
1. There are very few people who have the rejection of the dinner given without difficulty. For the most part it larks that early and wake up early in the fall. They somehow just can not easily eat after six, because fall asleep to the top of “Time”.
2. The long break between meals fraught with problems with the stomach and intestines. In some diseases, such as an ulcer or gastritis, predisposition to stone formation in the gall bladder refusal to dinner – all nonsense.
3. If you eat the whole day on the run, somehow, and then another, and without leaving the dinner itself, in the long term it can lead not only to a deficiency of vitamins and minerals (and it is – a prerequisite for the development of a variety of diseases), but and weight gain! Because the body, confused constant lack of food, metabolism slows down and every calorie uhvachennuyu tends to turn into hard currency – that is fat. And for what then, one wonders, are suffering?
Full and contented
While some people are fighting with dinner, others their welcome. And it is not that they do not have enemies, and no one to feed the evening dose chop or fried potatoes with bacon. As shown by recent research, people generally tend to shock load in the evening, regardless of whether they have overweight or not. There are several reasons.
Firstly, instinct tells the body to make fat reserves in case of nuclear war, and they are most successfully postponed because of the evening meal. And when some are trying to resist nature and fast, others are happily on her over and eat.
Secondly, many of the morning can not push a single piece, but vengeance rather eat off the evening.
Third, the work schedule is often not conducive to “Nutrition Science”. In the morning, slept – there was no time to eat, worn around the office during the day, like a squirrel in a wheel – there was no time to eat, came home after work – and here it is, a simple female happiness. A cooler full of food.
In such a position in life has its pros and cons.
1. There is no hunger. No matter how much you say that man – it sounds good, but not worth the time to eat, how to awaken in us the most bad qualities of character – selfish ambition, impatience and irritability. Organism under stress and wants to replenish vital energy. Evening meal soothes and quenches the animal instincts. Excellent anti-depressant!
2. Dinner provides comfortable gaps between snacks, what the gastrointestinal tract and biliary system will be only too happy. They are known, can not stand to work in an emergency mode, or sit on a starvation diet for hours waiting for them to just settle even a small piece of recycling.
2. After eating at night, we sleep at night sweet.
3. The evening meal can be an effective tool to raise immunity. Nutritionists advise not to neglect a piece of bread with a real bacon and garlic. Salo provides a feeling of satiety and softens the expressiveness of garlic. He, in turn, provides an antibacterial effect, increases the body’s defenses and even lowers blood levels of “bad” cholesterol. Moreover, in one such sandwich (with the proviso that the thickness of a piece of fat – not more than 2 mm) – total 100 kcal.
4. Evening gatherings at the table, we provide psychological comfort. Unlike the morning, already will not have to rush. Have time to cook something interesting, but do not swallow conditionally edible food like sausages and instant noodles to eat. You can pay attention to and the notorious “aesthetics of everyday life” – to get out of the chest prababushkin table service of silver and crisp tablecloth – and pleasant communication with home, which we have lacked in the daily turmoil.
1. If a late dinner – your main meal of the day, be prepared for trouble like weight gain. Starved body will take its!
2. Fatty evening meal affects us paradoxically – like the lulls, but definitely does not sleep. Therefore, notably at night after eating fatty meats or fish, you can watch and avail considered plump sheep, crawling climb over the fence.
3. Abundant food at night – an additional burden on the body, which could spend the night in a simplified mode, thus resting and recovering.
As you can see, the question of “dining or not,” can not be answered unequivocally. If you go to bed early, late suppers you simply do not need. It is enough to snack about 6-7 pm. When nocturnal without dinner just can not do – and this will not affect the process of losing weight if you follow some simple rules.
Eat at least 2.5 hours before bedtime, then the body will have time to “shake” dialed calories. The best way to get rid of them – go for a walk, even with her husband, even though the dog. Evening romp with children also contributes to the loss of kilojoules, so there is no reason to drive away from the kids themselves formidable phrase “go do something – mommy after dinner waiting for an exercise bike.” Intellectual work – quite a energy-intensive. Here I write an article now and lose calories at a rate of about 100 calories per hour.
Nutritionists do not recommend to eat at night fat meat or fish, but also some vegetables and fruits do not advise. The first spur appetite, and secondly (especially in the grapes and so on. D.) Too much glucose, an excess of which is converted into fatty acids and stored as surplus at the waist. Best dinner – a piece of lean meat with vegetables and cheese, cheese cakes and other dishes made of protein and complex carbohydrates.