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How to lose weight fast? Start a food diary, movement and weight
“Dear Diary Today I met a patty and ate it. Cutlet not return, but I wish that fate brought me to someone like “- of course, the form of presentation of information in the” human document “that will log the processes of weight loss and follow its dynamics, is at the discretion slimming. The main thing – to have your record is not devoid of artistic merit or, conversely, a runaway mark, giving a complete picture of what you did (or did not) per day for your body shape. Being fixed, become apparent as the flaws and achievements. So do not be lazy and be honest with yourself, and do not forget your positive diary experience can help someone else to lose weight quickly.
By the way, if you are not among the fans of the epistolary genre, but are passionate about gadgets, there are many modern devices and applications that enable in a controlled manner to capture the number of steps you’ve walked, eaten carbohydrates and dropped pounds.