All Diets To Lose Weight Fast 2013
Every self-respecting beauty has in its arsenal is the second recipe is proven an effective means to correct and maintain the normal shape. Indian beauties have successfully used for the turmeric, and now 3000 years.
Turmeric For Weight Loss - a close relative of ginger for weight loss. It is even sometimes referred to as "yellow ginger." This is a spicy spice and medicinal herb, which has many useful properties. Generally spice turmeric is considered feminine: it is widely used in cosmetics, in particular, in the treatment of the skin. Turmeric is also useful for weight loss.
A unique polyphenol curcumin, which is part of the root and prevents the growth of fat tissue, so the yellow ginger has been used successfully in the treatment of obesity. This spice belongs to the category of plants, normalizing metabolism. Regular use of turmeric in the diet contributes to more efficient energy consumption, eliminate excess fluid from the body, lowering cholesterol, improving blood circulation and thus helps to reduce weight. In addition, researchers are convinced that curcumin well absorbed by our body.
As explained by the doctors, weight gain is due to the growth and expansion of adipose tissue. Adipose tissue, in turn, expands only when the formation of new blood vessels - a process called angiogenesis (development of blood vessels). Curcumin also suppresses angiogenesis in adipose tissue and thereby prevents the accumulation of fat in the body.
To confirm the effectiveness of turmeric for weight loss were repeatedly carried out various studies.
For example, U.S. scientists conducted an experiment on mice. Within 12 weeks of rodents fed foods high in fat, and then supplemented with curcumin diet. Mice are not tolsteli.
Experiments with humans are also unsuccessful. Nutritionists watched two groups of people who consumed the same amount of food. One group consumed a 500 mg turmeric 1 kg of body weight. At the end of the observations showed that this group lost weight faster.
How to use turmeric to lose weight ?
Since turmeric - a very strong spice, not hurt to show her care. If you are just starting their acquaintance with yellow roots, would be appropriate to do so accurately. Serves 4 meals a quarter teaspoon of spices will be more than enough.
Besides the fact that weight loss is recommended to add turmeric to your diet everyday dishes, there are special recipes for weight loss with the use of turmeric.
The basic recipe. Boil 2 cups of water. Then alternately add 3 tablespoons of dried black tea, 1/8 teaspoon cinnamon 3 slices fresh ginger, 1 tablespoon of turmeric and 1 teaspoon of honey. After cooling, pour half a liter of yogurt. Warning: do not add yogurt if the mixture is still hot. Thus, turmeric for weight loss is ready. Take the resulting composition is necessary for a breakfast or dinner. The taste of her very specific, but before eating, you can add to the mixture a few pieces of ice.
Version of the main recipe. To prepare 2 servings needed: 3-5 tablespoons of dry black tea, 3 small slices of fresh ginger, 1/8 teaspoon cinnamon, 3 cinnamon sticks 1/2 liters of yogurt, 1/2 cup almond milk (at least, can be and without it), 1 rounded tablespoon of turmeric and 2 cups water, 1 teaspoon of honey. Boil the water, will remove from heat. Then, add tea, cinnamon, cardamom, ginger, turmeric and honey. Cool, add the yogurt and almond milk.
A simplified method. Turmeric powder (1st. L). Pour 1/3 cup boiling water, add 2/3 cup milk. Honey or brown sugar is put to taste. Take a cocktail should be before bedtime.