The Japanese diet
The Japanese diet today is an example of food culture – see reviews of people for whom the Japanese diet for weight loss became the basis of a slim figure and good health.
The Japanese diet
The Japanese diet has built itself so many contradictory opinions that became one of the most talked about on the internet methods of losing weight. Let’s unvarnished advertising and try to understand what is the Japanese diet for weight loss, which is so actively discussed at the forum devoted to diet and weight loss. Hence the task of articles shall sound like this:
What is the Japanese diet, Japanese diet is better than the other, is it possible to lose weight in the Japanese diet, and if so, how to apply it correctly and give feedback what the Japanese diet, those who practice it.
The Japanese diet prolongs youth
The Japanese diet helps prolong youth
Despite the fact that the Japanese diet is of interest to us, first of all, to lose weight, we want to focus on another very important parameter, it – it is proved that the Japanese technique of power prolongs youth. This is especially important if you have already exceeded thirty years abroad, when the metabolic processes in the body begin to slow down, and you need to use all the power to turn back the aging. Here the Japanese diet, unlike other methods of weight loss, it looks clear leader, helping to not only lose weight, but also to normalize the functioning of the body, speed up metabolism, remove toxins, restore the function of internal organs pishevaritelnoy, cardiovascular and excretory systems. But to get all this, you have to choose the authentic Japanese diet, and not its imitation or fake.
What is the real Japanese diet
The Japanese diet food rules
Just say about why the Japanese diet around the vast network is so much controversy. The thing is that the vast majority of articles bearing the name of the Japanese diet, directly to the Japanese diet has nothing to do. She came up with no one knows where and who knows who, and Japan called for advertising – rightly so, because the menu residents of Japan is one of the most healthy and useful in the world. Thus, there is a name, and under it is not known that. Because of this, people who are trying to alleged Japanese diet, it quickly become frustrated and begin to write on the Japanese diet criticisms, not knowing what this Japanese diet, they never practiced. So let’s fix this error and find out what is the real Japanese diet, lose weight all at the MDM.
So, this Japanese diet consists of foods that can effectively lose weight and do not cause hunger. This fish, vegetables, rice, fruits, legumes, and of course, green tea. Traditional Japanese food, of course, more diverse, but we are not talking about the menu at all, but about the Japanese diet just to lose weight.
5 basic principles of the Japanese diet
The principles of the Japanese diet for weight loss
Minimum heat treatment. Products that can not, in principle handle should be consumed raw.
Fresh products. The Japanese diet finds it impossible to eat anything cooked yesterday or, especially, two or more days ago. Therefore, if you want to get from the Japanese diet maximum effect, do not prepare food in advance.
Small portions. Eat a little, but more often than usual – says the Japanese diet. Thus, we do not overeat, and at the same time do not feel hunger.
More contrast in food. The Japanese diet is believed that one day diet should differ significantly from each other, in this case, the body does not have time to “tune in to the product,” and forced to lose weight permanently, that the Japanese diet is required.
Plenty of fluids. Without large amounts of fluid to establish active weight loss and metabolism is impossible in the Japanese diet, nor in any other. Therefore, the Japanese diet recommends eating a fair amount of green tea (1 liter) and pure water (1 liter) daily.
Japanese diet menu
Let’s see the Japanese diet menu that will allow us to effectively cleanse the body and lose weight without hunger. Japanese diet menu is designed to 7 (one course) or 13 (two repetition rate) days, where the last day of exits from the diet.
The Japanese diet menu 1 day1 day Japanese diet traditionally fish. This day should eat boiled fish. Alternatively, fish can be replaced seafood, shrimps same. The approximate rate for the Japanese diet – 300 gr. fish of the day, which can be eaten fresh herbs (parsley, spinach), tomatoes, olives. Nuances of eating fish and seafood can be found in topic fish diet.
The Japanese diet menu 2 day2 day – vegetable. Vegetables in the Japanese diet used exclusively in fresh form, as it preserves antioxidants. You can use broccoli, carrots, turnips, cucumbers, celery, asparagus. If you make a salad, use for filling a minimum of soy sauce or vegetable oil, and, moreover, give up the salt.
The Japanese diet menu 3 day3 day – rice. It does not contain cholesterol and perfectly cleanses the body. Boil the rice in a saucepan Statement (300 g), divide it into 4-5 portions and eat during the day. Learn more about cooking rice can be found in topic rice diet, it is in the block just below the announcements section.
The Japanese diet menu 4 day4 day – fruit. First of all, pay attention to apples, oranges, grapefruit. Again, remember that the Japanese diet raw food diet recognizes only the product – any fruit salad with yogurt, which are so fond of our women. Standard – 4-5 fruits a day.
The Japanese diet menu 5 day5 day – beans. Legumes, especially soybeans – an indispensable part of the menu of Japanese and Japanese diet. Now in stores you can buy a variety of soy products – try it, you will surely enjoy. Beans are best to use dark than light. Combine beans with cucumbers, bell peppers, broccoli, spinach, celery, asparagus.
The Japanese diet menu 6 day6 day – soup. Soups in the diet of the Japanese occupied the place of honor, they are useful and nutritious. Important – referred to in the Japanese diet soups are talking about, not the broth. The question is in one paragraph not to disclose, so what can be used in soups losing weight and how to cook them, we are told in a special material soups for weight loss.
The Japanese diet menu 7 day7 day – those who go for 13 days of the Japanese diet, again start all over again, that is repeated one day, the other exits from the diet. Day release Japanese diet pays great attention – this is the moment of transition from a limited diet menu to a normal diet. Abrupt change of dishes may adversely affect the condition of the stomach, so the transition should be as soft. The Japanese diet is advised to take the last day of small portions of a variety of foods and eat them, separating the 3-4 hours, for example, in the morning to eat fish, soup for lunch, in the afternoon snack apple, and in the evening – vegetable salad.
The Japanese diet and green tea
Green tea – one of the pillars of the Japanese diet. It is necessary to drink every day at least four cups, hot or cold, with no sugar. It is better if you drink it between meals – it will not only quench your thirst, but also the feeling of hunger, while contributing to burn fat and reduce cholesterol. Try to replace it with water or, especially, the sweet juices should not be – the Japanese believe that this will reduce the effectiveness of the diet. Although, if you add to green tea clean water, at least a liter of diet will be even more successful, especially if the first pint of water you drink in the morning, as soon arise.
How many in the Japanese diet
People often ask – what size portions Japanese diet is considered correct. Answer. Japanese people have created a diet though and practical, but not enough to calculate it in calories or grams. Therefore, depending on how much you want to lose weight, they are asked to choose a certain part of the volume of your usual portion. If you try the Japanese diet for the first time, then take as a basis for first two-thirds of your normal portions, then, if you feel comfortable, can reduce to half.