All Diets To Lose Weight Fast 2013
One of the positive aspects of a split diet is the fact that the proposed power significantly improves skin and hair.
When the diet is convenient to separate the table of compatibility of products.Remember that protein and vegetable, as well as protein and carbohydrate foods are inconsistent and dangerous.
Rules separate diets for weight loss
In the first two days should drink one and a half liters of yogurt for 5-6 receptions.
In protein per day are allowed to consume only foods of animal origin: meat, eggs, fish, dairy products (low fat only), etc. Vegetation should not be anything.
The next day, the food is used exclusively of vegetable origin. Preference should be given to vegetables and fruits. Cereals can be, but in limited quantities and without fatty sauces.
The menu should enter as many different products, but always respecting the rules.
All of the diet prohibits fatty, sugary and floury foods: butter, mayonnaise, chocolate, pastries, fatty cheese, sour cream and cream and others.
From coffee to the diet, too, should be abandoned.
In the days are allowed to plant rye bread, but no more than two pieces per day.
Separate diet for weight loss-mosaic
The most optimal weight loss is not more than 3 pounds per month. Each kilogram in excess of this norm can easily return. The second problem with most diets - in violation of the component balance. For health, we need proteins, fats, and carbohydrates. Output - in the diet-mosaic. Ideally, every week should consist of fish, meat, dairy, two vegetarian and one fasting day. Their sequence may vary depending on tastes.
Day 1 - Discharge
Mineral water, apples and green vegetables.
Day 2 - fish
Breakfast: 3 tbsp. spoons of muesli (without nuts), covered by a glass of milk 3% fat.
Lunch: fish soup (without passirovki) - 200 ml, boiled tuna - 150-200, at the side dish - rice and boiled leeks. Stewed fruit without sugar.
Dinner: Salad (2 grated carrots 2-3 tbsp. Tablespoons green peas, 1 tbsp. Tablespoon olive oil 2-3 sprigs of cauliflower, a boiled potato). Green tea with honey.
3rd and 5th days - vegetarian
Breakfast: Pour 3-4 tablespoons. tablespoons of oatmeal with boiling water, add slices of fresh fruit, 80-100 g low-fat cheese, 1 cup freshly squeezed grapefruit juice.
Lunch: veggie soup (peppers, celery, cauliflower, carrots) - 200 ml potato balls (2 pieces of 80-100 g), green beans and boiled broccoli, a boiled egg, green tea with honey or broth hips.
Dinner: fruit salad from any vegetables - 300-400 g, fat-free yogurt.
4th day - meat
Breakfast: scrambled egg whites, 1 cup pineapple or grapefruit juice.
Dinner: 200 grams of lean beef broth with herbs, 150-200 g of boiled beef, a salad of Chinese cabbage, a tomato. Cranberry juice or cranberry.
Dinner: a salad of cabbage with 1 tbsp. olive oil, boiled beets, 2-3 tbsp. spoon peas. Green tea with honey.
Day 6 - Sea
Breakfast: cereal or oatmeal with milk fat content of 0.5%. Green tea with honey.
Lunch: fish soup with vegetables, boiled seafood (350-400 g), boiled rice, 1 cup of dried fruit compote without sugar.
Dinner: salad of seaweed with shrimp - without any restrictions. Mineral water without gas, with a slice of lemon.
7-Day - Milk
Breakfast: yogurt with granola, 80-100 g of white cheese, green tea with honey.
Lunch: vegetable soup with rice - 200 ml, 150 g of the casserole low fat cottage cheese, 1 tbsp. spoons of semolina with honey. A glass of fruit drink.
Dinner: 1 cup of yogurt, 150 g fat-free yogurt.
The main rules of the Separate Diet:
Before going to sleep - a glass of nonfat yogurt to improve metabolism.
At least 1.5 liters of fluid a day.
Reduce salt intake to 5 grams per day.