If you need to lose weight significantly, and you do not want to starve and can not - that will help you separate diet. Duration of this diet is 20 days, after which you can lose from 5 to 9 pounds. And it does not feel hungry and generally be quite happy and contented life.The heaviest - the first two days. At this time, only allowed to drink yogurt, but you can not eat absolutely anything! It is recommended to start a diet at the weekend split, since the function of light yogurt laxative - so is cleansing the body.

The next 18 days are alternating the use of protein and vegetable diet. At the same time severely limited intake of fats and carbohydrates. But fasting is not necessary - you can eat enough (but not to overeat - it should be in moderation).

One of the positive aspects of a split diet is the fact that the proposed power significantly improves skin and hair.

When the diet is convenient to separate the table of compatibility of products.Remember that protein and vegetable, as well as protein and carbohydrate foods are inconsistent and dangerous.

Rules separate diets for weight loss

In the first two days should drink one and a half liters of yogurt for 5-6 receptions.
In protein per day are allowed to consume only foods of animal origin: meat, eggs, fish, dairy products (low fat only), etc. Vegetation should not be anything.
The next day, the food is used exclusively of vegetable origin. Preference should be given to vegetables and fruits. Cereals can be, but in limited quantities and without fatty sauces.
The menu should enter as many different products, but always respecting the rules.
All of the diet prohibits fatty, sugary and floury foods: butter, mayonnaise, chocolate, pastries, fatty cheese, sour cream and cream and others.
From coffee to the diet, too, should be abandoned.
In the days are allowed to plant rye bread, but no more than two pieces per day.
Separate diet for weight loss-mosaic

The most optimal weight loss is not more than 3 pounds per month. Each kilogram in excess of this norm can easily return. The second problem with most diets - in violation of the component balance. For health, we need proteins, fats, and carbohydrates. Output - in the diet-mosaic. Ideally, every week should consist of fish, meat, dairy, two vegetarian and one fasting day. Their sequence may vary depending on tastes.

Day 1 - Discharge

Mineral water, apples and green vegetables.

Day 2 - fish

Breakfast: 3 tbsp. spoons of muesli (without nuts), covered by a glass of milk 3% fat.

Lunch: fish soup (without passirovki) - 200 ml, boiled tuna - 150-200, at the side dish - rice and boiled leeks. Stewed fruit without sugar.

Dinner: Salad (2 grated carrots 2-3 tbsp. Tablespoons green peas, 1 tbsp. Tablespoon olive oil 2-3 sprigs of cauliflower, a boiled potato). Green tea with honey.

3rd and 5th days - vegetarian

Breakfast: Pour 3-4 tablespoons. tablespoons of oatmeal with boiling water, add slices of fresh fruit, 80-100 g low-fat cheese, 1 cup freshly squeezed grapefruit juice.

Lunch: veggie soup (peppers, celery, cauliflower, carrots) - 200 ml potato balls (2 pieces of 80-100 g), green beans and boiled broccoli, a boiled egg, green tea with honey or broth hips.

Dinner: fruit salad from any vegetables - 300-400 g, fat-free yogurt.

4th day - meat

Breakfast: scrambled egg whites, 1 cup pineapple or grapefruit juice.

Dinner: 200 grams of lean beef broth with herbs, 150-200 g of boiled beef, a salad of Chinese cabbage, a tomato. Cranberry juice or cranberry.

Dinner: a salad of cabbage with 1 tbsp. olive oil, boiled beets, 2-3 tbsp. spoon peas. Green tea with honey.

Day 6 - Sea

Breakfast: cereal or oatmeal with milk fat content of 0.5%. Green tea with honey.

Lunch: fish soup with vegetables, boiled seafood (350-400 g), boiled rice, 1 cup of dried fruit compote without sugar.

Dinner: salad of seaweed with shrimp - without any restrictions. Mineral water without gas, with a slice of lemon.

7-Day - Milk

Breakfast: yogurt with granola, 80-100 g of white cheese, green tea with honey.

Lunch: vegetable soup with rice - 200 ml, 150 g of the casserole low fat cottage cheese, 1 tbsp. spoons of semolina with honey. A glass of fruit drink.

Dinner: 1 cup of yogurt, 150 g fat-free yogurt.

The main rules of the Separate Diet:

Before going to sleep - a glass of nonfat yogurt to improve metabolism.
At least 1.5 liters of fluid a day.
Reduce salt intake to 5 grams per day.