If you want to lose weight without harm to health or are looking for a safe way to lose weight, then you should certainly pay attention to the raw fruit and vegetable diet plan. Experts in nutrition recommend it for prevention and treatment of many diseases, among which is also obese. And even if you just need to lose pounds, second or support themselves in the form, fit this diet can be very useful.

Raw fruit and vegetable diet plan not only promotes the excretion of excess fat and toxins, but also imbues it with useful substances. After all, everyone knows that fruits, vegetables and berries contain many vitamins and minerals and with almost everything - low in calories.

Vegetables and fruits by 80% of water and are rich in vegetable fiber. And it will provide you and saturation, and the purification and fortification without the risk better.

In general, fruit and vegetable diet - it's more trailers. But at its regular repetition can achieve good results in the correction.

Raw fruit and vegetable diet plan is based on the consumption of berries, fruits and vegetables in any form - raw or heat-treated. However, the use of fat (no animals or plants) in the process of cooking and can not be allowed to use, not all fruits and vegetables. It is better to choose those that grow in your area. Also recommended for citrus, pineapple and kiwi. Should abandon the grapes, bananas and potatoes. It is recommended herbs and sour grapes.

In general, there are plenty to choose: carrots, beets, celery, lettuce, cabbage, peppers, turnips, radishes, cucumbers, tomatoes, zucchini, pumpkin, onion, dill, parsley, basil, lemons, oranges, grapefruit, apples, pears, plums, cherries, peaches, apricots, currants, gooseberries, cranberries, cranberries, strawberries, raspberries, watermelon ... but everyone should focus on the features of the organism: one can not eat cabbage, and someone can not lemons or plums for example.

We'll have to eliminate from the diet of sugar, salt, coffee, tea and other beverages.You can prepare salads, stews, or eat vegetables and fruits as a whole. But add to them nothing is impossible, except for greens and lemon juice. Power fraction - 5-6 times a day every 2-3 hours. One portion should not exceed 300, it is recommended to drink clean, still water, herbal teas, fresh, stewed without sugar - at least 2 liters a day.

Such a discharge can be carried out per day 1-2 times a week on a background of moderate balanced diet. And so on until you reach the desired results.

But there are other options for raw fruit and vegetable diet plan. In particular, the authorship of one of them being prescribed an American actress Blake Silla. Star offers food for a month on certain simple rules. Second and fourth week of the month should be followed with the moderate power efficiency caloric restriction, and in the first and third week of just eat fruits and vegetables with small amounts of lean meat (150 g).Here's the menu for this week all fruit and vegetable diet plan:

Breakfast: toast bread with half a grapefruit or mango.

Lunch (one of the options - your choice):

piece of lean cooked meat, salad greens and tomatoes;
a piece of fish, any green vegetable, a slice of bread from durum wheat;
fruit salad;
low-fat soup, fried eggs, a slice of bread from durum wheat, salad greens and tomatoes;
2-3 tablespoons of cottage cheese, a slice of bread from wheat flour, vegetable salad, fruit.
Dinner (also one of the options):

a piece of fish, a slice of bread from durum wheat, a salad of green vegetables and fruits;
steak or chop of lean meat, a salad of green vegetables;
casserole of beef or lamb, green vegetables;
a slice of turkey or chicken, salad greens;
braised liver with onions, salad greens.
Of course, alcohol, flour and sweet on the diet should be deleted.

During the month of American celebrity promises to loss 4-5 kg. A little, but effective and useful!

Do not forget about possible contraindications to the use of certain fruits and vegetables, as well as the properties of the fiber. Before using the fruit and vegetable diet is best to consult with your doctor.

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