How to lose weight fast? Collect “emergency kits” snacking
It is a pity that Hollywood still has not removed the blockbuster “Tempted food”: this drama would have found the response in many hearts. Forbidden fruit is always sweet, and when hunger is on the verge of the stomach, the idea to chew up a packet of biscuits, it becomes incredibly powerful. And a further problem lies in the fact that harmful snacks, which would like to avoid, more than are available – they can be purchased at every step. Need to be a man with an iron will to run around the whole area in search of carrot sticks while waiting for a chocolate bar from the vending machine around the corner.
This problem is solved, and quite simple: if you’re on the way to having to lose weight fast, do not wait for a predictable occurrence of the problem, always carry a healthy snack. Apple, a handful of nuts with no additives (cedar contain pinolenic acid, one of the best natural remedies to suppress hunger), the notorious carrot sticks easily wait for the hour and a desk drawer, and in the bag.
An additional difficulty is the power “output”: many restaurants as a compliment for the expectation of the order brings to the table bread or snacks, calories which, with a small amount, often comparable to the energy value of the dinner. Be on your guard and ask the waiter not to tempt you with fresh biscuits. Better that bring water without gas.
October 24, 2014
How to lose weight fast ?
You want to lose weight fast?
How to lose weight fast? Start a food diary, movement and weight
“Dear Diary Today I met a patty and ate it. Cutlet not return, but I wish that fate brought me to someone like “- of course, the form of presentation of information in the” human document “that will log the processes of weight loss and follow its dynamics, is at the discretion slimming. The main thing – to have your record is not devoid of artistic merit or, conversely, a runaway mark, giving a complete picture of what you did (or did not) per day for your body shape. Being fixed, become apparent as the flaws and achievements. So do not be lazy and be honest with yourself, and do not forget your positive diary experience can help someone else to lose weight quickly.
By the way, if you are not among the fans of the epistolary genre, but are passionate about gadgets, there are many modern devices and applications that enable in a controlled manner to capture the number of steps you’ve walked, eaten carbohydrates and dropped pounds.
How to lose weight fast?
How to lose weight fast? Break through the chaos to order!
Smart planning – the mother of success, whether it’s career aspirations, military operations or the need to lose weight quickly. A good start for thoughtful food – shopping list. After spending a little mental and creative work on the detailed menu for the week, you will not only save time, effort and money, but also save yourself from the temptation to chew bought “accidentally” bag of chips.
It would seem that the question “How to lose weight fast?” The most obvious answer would be “Stop there.” However, if you successfully lose weight you are going to live a long time, and, if possible, happily, will have to part with thoughts of starvation. There must be a man, this biological fact can not be changed in the interest of neither beauty nor in any other. Moreover, in order to lose weight, you need to eat regularly – only under this condition the body would agree to give up stockpiles. With a lack of supply included hormonal mechanisms, preserving body fat. But if you eat, not skipping meals and keeping approximately equal intervals between them, the weight of a dead letter. Of course, provided that you have made for themselves a balanced healthy menu, an exclusive “empty” calories fast food, pastries and sweets, and control the amount of servings.
Automate your diet assigning meals daily at the same time and give out for lunch or dinner at least 30-40 minutes: for good saturation and assimilation of food is required slow.
Kefir diet for lose weight fast
Kefir diet for lose weight of 10 pounds in a week
Kefir diet not only promotes weight loss, but also helps to strengthen the nervous system, is good for the circulation and blood vessels. This diet should be followed a week, on the day you need to drink at least 500 ml of yogurt and eat a small amount of other foods:
Day 1 – 5p. boiled potatoes;
2nd day – 100 grams of boiled chicken fillet;
3rd day – 100 grams of boiled meat;
4th day – 100 grams of boiled fish;
5th day – any number of fruits and vegetables, you can not eat the grapes and bananas, it is recommended to give up potatoes;
6th day – you can only drink kefir;
7th day – will have to abandon even yogurt, drink only mineral water.
When kefir diet can not eat salt and sugar, you can not deviate from the above sequence of food intake. Repeat kefir diet to lose weight can be no earlier than 3 months.