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January 4, 2015

Mindset for Weight Loss

Filed under: Uncategorized — misha55588 @ 3:33 am

In the struggle for harmony we can not always afford regular visits to the gym or fitness center, and there will come to the aid of exercises for weight loss at home. To get the desired result in the classroom at home, follow the advice of professionals – they will prompt you to exercise for weight loss the most useful.

Mindset for Weight Loss

Your exercise for weight loss will largely depend on how you decide to self-discipline. This is an important factor in employment. They must be regular and positive attitude, at least 3 times per week, and duration of 40 minutes. You should exercise like that change you for the better. Exercise for weight loss need to be taken with joy and make them happy – every coach will tell you that if you do so, weight loss occurs as if by magic. Conversely, if you perceive workouts for weight loss as hard labor, the results will be minimal.

Exercise for Weight Loss at home – that will need:

– Disassembled dumbbells, weight can be changed in the range of 3-16 kg.
– Narrow with a spring upholstered bench.
– Special mat on the floor to practice.
– A convenient form of “breathing” natural fabric.
– Comfortable sports shoes.
All sorts of exercises, including exercises for weight loss in a home, should begin with a warm-up. The purpose of the warm-up – warm up your muscles, get them to work, otherwise you may be injured and instead of losing weight will be a long time to heal her. Start exercise for weight loss with a five-minute run or walk in place, raising your knees, then follow the slopes – left, right, forward, backward, with the maximum speed for 3 minutes on each side. Complete home workout exercise at hand – for 5-7 minutes, rotate the shoulders, elbows, hands, imitate swimming breaststroke and crawl. Believe me, these simple exercises to lose weight does not mean less than the complex itself.

Basic exercises for weight loss

The first exercise for weight loss, helps to “reset the volume” on the inside of the thighs and buttocks. Squat 20 times for 1 approach, placing hands on the waist and legs apart at shoulder width. Deep squat, breathe in. Getting up to the starting position, exhale. Keep your back straight and do not bend. Later, increase the load to 3 approaches with a short break to the minute. A couple of weeks start squats with dumbbells.

The second exercise for weight loss and slimming the hips should be carried out attacks on one foot: a long step with the right foot, breath, lower the knee of the left leg to the floor. Going back to the original position, do a slow exhale. Hands should be at waist, legs rotate. Start with 15 exercises on one approach, then increase to 30 for 1 hike of 3.

The third exercise, not only for weight loss, but also improve the shape of breasts. When a person loses weight, lose weight and muscles that support the breasts, and you need to add them to power. Lie back on the bench, on a breath dissolve hands with dumbbells in hand, on the exhale pinch over the breast. First – 12 exercises 1 approach; later – up to 3 approaches. Gradually increase the weight of the dumbbell.

The fourth exercise for weight loss is good because it removes the extra inches in the waist, helping to tighten the lower abdominal muscles. Lie on your back on the mat, hands, grasp the heavy immovable object (sofa, wall bars). Bend your knees. Exhaling, lift them high above his head. Do breath, lowering the legs to the starting position.

The fifth exercise for weight loss, which everyone knows – work with the press. Fixing feet, bend your knees. Upper abdominal muscles you strengthen, shaking news. During exhalation, you have to bend and lower the head, and during inspiration to go to back to the floor. Like the previous exercise is performed for the maximum possible number of times you 1 approach. Later need to improve results and increase the number of approaches to 3.

The sixth exercise for weight loss – the famous gymnastic hoop. It not only burns fat around the waist and buttocks, but also improves metabolism, which is important for weight loss, and helps to eliminate cellulite. Minimum time – 10 minutes per session, and exercise for weight loss hoop must be continuous. Fell hoop – lifted and twisted again, without rest or stop.

Of course, it’s not all exercises that will help you lose weight, but they can be your base for the first lesson, then you already own will choose a kind of exercises that will allow you to lose weight in the desired areas of the body – hips, buttocks, waist, legs.

To exercise for weight loss were the most effective, it is necessary to adjust the power, if possible, eliminating flour, fat and sweet. Otherwise what is the point to burn fat through exercise, if you immediately add it for food. Dinner should be light, and in the daily ration must be raw vegetables and fruits. Enter your weekly mode if you do not diet, then at least one fasting day, and the result is a home set of exercises you will feel at 4-6 th week of regular classes.

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