Kefir diet for lose weight of 10 pounds in a week
Kefir diet not only promotes weight loss, but also helps to strengthen the nervous system, is good for the circulation and blood vessels. This diet should be followed a week, on the day you need to drink at least 500 ml of yogurt and eat a small amount of other foods:
Day 1 – 5p. boiled potatoes;
2nd day – 100 grams of boiled chicken fillet;
3rd day – 100 grams of boiled meat;
4th day – 100 grams of boiled fish;
5th day – any number of fruits and vegetables, you can not eat the grapes and bananas, it is recommended to give up potatoes;
6th day – you can only drink kefir;
7th day – will have to abandon even yogurt, drink only mineral water.
When kefir diet can not eat salt and sugar, you can not deviate from the above sequence of food intake. Repeat kefir diet to lose weight can be no earlier than 3 months.