english diet plan originated in England centuries ago, but it is relevant in our time. After all, both then and now especially appreciated the beauty of a woman and her slim waist.

This diet is most often used in boarding schools, so get rid of extra weight wealthy pupils. The popularity of english diet plan in modern times due to the fact that her fairly diverse diet, the menu - and low-calorie diet, and the products can be purchased at any store.

The main essence of the diet is that all the food is combined with each other and do not contain complex carbohydrates. Already for 5 days, and lasts so much Old English way of eating can be reset 8-10 kg weight loss. Well, if the products will be selected for the diet only natural, but not their greenhouse substitutes.

The basic principle of the diet - simple food. No need to cook anything sophisticated and specific, and do not need to use some ingredients overseas. The effect of the Old English diet is noticeable on the second day of its observance.

Nutritionists believe that this way of losing weight quite useful for the organism. As part of the diet consists of foods that are well absorbed by the digestive tract. Thus, we easily derive all unwanted substances and elements, so you can quickly get rid of excess weight.

Keeping english diet plan, do not forget about proper brewing black tea. This drink not only helps to lose weight and make the process of losing weight healthy and natural.

The menu is painted english diet plan for 5 days, starting on Monday of the diet is better.

Monday

For breakfast: 1 cup oatmeal 1 cup of strong tea without sugar.

For lunch: 1 cup of strong tea without sugar + 1 cup of chicken broth with salt + 1 slice of wheat bread.

Tea: 1 cup of strong tea without sugar.

For dinner: 1 cup of strong tea without sugar a sandwich (sandwich) of wheat bread with butter.

Tuesday

For breakfast: 1 cup oatmeal + 1 cup of strong tea without sugar.

For lunch: 1 cup of strong tea without sugar + 2 + 1 chicken egg sandwich (sandwich) of wheat bread with butter and cheese.

Tea: 1 cup of strong tea without sugar.

For dinner: 2 apples

Wednesday

For breakfast: a cup of strong tea without sugar + one-third cup of jam.

For lunch: 1 cup of strong tea without sugar + 1 boiled chicken leg.

Tea: 1 cup of strong tea without sugar.

For dinner: a bowl of boiled beans.

Thursday

For breakfast: a cup of strong tea without sugar + 1 cup of oatmeal.

For lunch: 3 chicken eggs.

Tea: 1 cup of strong tea without sugar.

For dinner: 2 pears

Friday

For breakfast: a cup of strong tea without sugar + 1 sandwich (sandwich) of wheat bread with butter and cheese.

For dinner: glass of milk + 1 boiled chicken leg.

Tea: 1 cup of strong tea without sugar.

For dinner: 2 boiled potatoes 1 cup of strong tea without sugar.

Follow a diet once in two months, and you get a figure of your dreams!

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