For fans of buckwheat, this method of losing weight can be one of the favorites. It gives excellent results, and relatively easy to carry.Buckwheat for weight loss is a source of energy for the body and nourishes it with many useful substances: vitamins (B1, B2, B6, PP), iron, calcium, magnesium, potassium, phosphorus, iodine, manganese, amino acids, protein, fiber. Thus, buckwheat is an extremely useful product, it can improve the condition of the skin, nails and hair, for women it is very important, and helps fight depression, which in general for all true.

There are a variety of buckwheat diet, including medical. But the most loyal to the body is unloading buckwheat diet for 3 days. In fact, it is a fasting day in the buckwheat, which lasts three days.

Terms of buckwheat diet for 3 days is very simple: for each of the days you can eat as much buckwheat as it takes you to the saturation, but it should be cooked in a special way. The night before pour 1 cup pure buckwheat 2-2.5 cups of boiling water and cover to press. It is convenient to do it in a food thermos. Nothing to add to this mess can not be.

In addition, during the day to drink a lot - generally at least 2 liters, the best standard of clean water.

If you sit through 3 days on buckwheat for you it is not possible, try a lightweight version of the buckwheat diet for 3 days - kefir, buckwheat. The rules are the same, only you are allowed except for buckwheat drink during the day for 1 liter of low-fat yogurt. You are cautioned that such a diet during the dinner can be no later than 4 hours before bedtime.

Another indulgence for not very persistent dietchikov: in the case of an irresistible feeling of hunger, you can afford a 1.2 unsweetened apple or orange a day. Those who can not imagine without the sweet life, is allowed to eat dried fruit to 5 a day.

Good news for coffee and chaemanov: a cup of weak drink in the morning is not forbidden, but no sugar, and other goodies, and with respect to tea - it is better to choose green.

If your work involves a high mental load, you will certainly feel the deficiency of glucose - the head will work less, perhaps, will start paining. In this case, drink a glass of warm water to dilute it in a teaspoon of honey.

Buckwheat diet for 3 days is perfect as the unloading and stabilization of weight. It has mostly cathartic effect on the body (it derives from toxic substances). You can lose a little bit, but for more weight loss is recommended to stick with buckwheat diet for 5 or 7 days.

Withdraw from any buckwheat diet should be very careful, gradually increasing the caloric content of the daily diet. Start with 600 calories a day, a few days increase the allowable threshold twice, and if you want to lose weight, and further, on this and stop. Repeat the buckwheat diet is recommended no sooner than one month.

Fans of buckwheat argue that the 3-day diet is easily tolerated.Because of the brevity of this option is deprived of many of the shortcomings of buckwheat 7-day diet. But if you do not like this cereal, you should look for a different version of the discharge. You must also stop the buckwheat diet, if you feel very sick after the first day.

Buckwheat diet is not suitable in certain diseases of the gastrointestinal tract, hypertension and diabetes. In any case, no harm will be to consult a doctor.

People also search for:

Butch Diet

What Should Be The Rate Of Weight Loss?

The Best Way To Lose Weight