Angelina Jolie Diet Plan

Public figures always have to take care of their looks, well, "inducing" the beauty in front of the publication and throughout the career, not allowing even the slightest of fat on the body. Does not avoid this fate, and movie stars: from the appearance often depends on their relevance, popularity and love for his audience. Not surprisingly, the Internet today is replete with reports of all the new Angelina Jolie s diet as a means of losing weight, are often used by well-known stars of world cinema. And it is not surprising that many are interested in, how do you keep yourself in the form of a beautiful woman and the famous actress Angelina Jolie.

The secret of ideal forms of Hollywood beauties is quite simple: It's all in a balanced Angelina Jolie diet and exercise. However, in some cases, when the hard question about weight loss ceases, the actress still has resorted to extreme methods of food is very slimming. For example, to lose weight for the filming of one of the latest movie, Angelina Jolie and withdrew totally from solid food, as such, eating every two hours, only liquid food. This method of food borne fruit: the diet helps to get rid of the "deposits" of toxins, and promotes weight loss. However, a high price: the "star" actress's husband Brad Pitt complained that during the dieting woman became irritable and aggressive. And so, too, from the strict observance of all rules of Angelina Jolie s diet refused by typing in the diet and solid foods as well.

Angelina Jolie diet secrets. Option 1 - the magic drink for two days

But that's another short duration of the diet used by Angelina Jolie gives an opportunity to practice it is almost "painless". Angelina Jolie Diet for 2 days is very strict, but that does not last long. Such a diet provides for the preparation of a special drink, which should be drunk within two days. In order to prepare a drink for a day, you will need 1.5 liters of mineral water, 400 milliliters of lemon juice, 20 grams of honey and 1 teaspoon of red pepper. This is - all that is allowed to take "the food", except that you can add tea and herbal drinks, and even a glass of water. This Angelina Jolie Diet: hunger should not be, because the stomach will always be plenty of fluids. However, the appetite may provoke pepper, at the same time, he, along with honey, disperses blood and improves metabolism. In the complex of the same ingredients, and drink increases the efficiency of the energy potential that can make exercise more effective.

Angelina jolie diet plan. Option 2 - minus 4.5 pounds per month with the use of

Another Angelina Jolie s diet suggests a more "abundant" food with a variety of products. This method applies to low-fat food, as the number of incoming dietary fat in this case is considerably limited. Another prerequisite for weight loss with this diet - an active lifestyle: one month results in compliance with the rules will be 4-5 pounds, with almost no effort on it. Eating will often (5-6 times per day), but little by little, from the Angelina Jolie s diet to exclude meat fat varieties, and any other fatty foods, smoked and cooked meats and sweets. Use may be one of the choices given food for dieting.

Breakfast - 7:00 am.

50 g of crushed wheat, a glass of skim milk


60 g of cereal, a glass of skim milk, 60 g of grated apple

Lunch - at 10.00.

Puree 60 g of fresh strawberries and 1 apple, 1 hard boiled egg, 1 pancake


40 g low-fat soft cheese, 70 g of bagels, a tomato.

Lunch - 13:00.

150 g of grilled salmon, 50 g of peas


125 g fillet of grilled flounder, 190 g pasta with tomato sauce, grapefruit.

Lunch - 16.00.

30 g of cereal-bar, 150 ml of orange juice


1 small roll with low-fat cream cheese, 1 teaspoon of honey.

Dinner - at 19.00.

130 g baked with tomato and lemon juice, chicken, vegetable salad


175g new potatoes, 140g of lean steak on the grill, a salad of savory fruit.

Angelina Jolie diet plan. Option 3 - by Dr. Atkins

The Atkins diet has long earned a lot of fans around the world, which came into the cohort and Angelina Jolie. This diet consists of several stages: the first is just designed for weight loss. The second stage can be called stabilizing, and the third is valid for use in practice for a lifetime. So, in the first cycle of such a diet, Angelina Jolie, and more specifically the Atkins diet provides a complete rejection of foods that contain large amounts of carbohydrates and fats. This - and flour products, sweets and confectionery, sugar and fatty meats and sausages, and fatty sauces. In the second stage in the diet of these foods can be introduced gradually and in stages, however, very small portions. When the weight of stabilization is achieved, the "forbidden" foods first become "authorized" but not often and not in large quantities. Sample Angelina jolie diet plan - the first of its cycle, which is precisely designed for weight loss - it looks like this:

Breakfast: 300 grams of baked fish, 1 cucumber, green tea without sugar.

Dinner: 300 grams of mushrooms with cheese, 2 eggs, a portion of green salad.

Dinner: 200 grams of cooked meat of any kind, 200 g of boiled cauliflower.

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