Yoghurt German doctor came up with a diet Zeyk. This is a soft, relatively well-balanced diet that is tasty and easy to observe. Yogurt itself - a very useful product. It contains all the necessary body substance - and the fats, proteins, carbohydrates, cholesterol from the fine prints of blood calcium enriches the body, normalizes the gastrointestinal tract. But other than that, the diet allows eating meat, vegetables, berries and dried fruit, which makes it more versatile and more useful.

At the same time a very low-calorie All Yogurt Diet, which is due to rapid weight loss - on average you can lose weight by 2.5-4 kg.

But, despite all the advantages before you get on a diet, yet you should consult with your doctor.

Yogurt Diet Menu

Every day you can eat up to 500 g of any natural yoghurt, preferably 1.2% fatter. It should be 4-5 meals, so the daily dose should be divided - 100-150 grams of yogurt at a time.

It is also allowed to eat 300 grams of fruit (except melons, grapes and watermelon).It is best to choose for the citrus and green apples. A fruit salad can be charged with the same yogurt without additives.

The list of allowed foods are also vegetables, berries, fruits, and cooked meat: be the best turkey and rabbit, but it can be veal, chicken or lean beef. The perfect side dish to meat - no seasoned salad (150g) of tomatoes and cucumbers. But fresh herbs - dill, parsley, celery and cilantro - eat your heart's content.

The menu for each day you make for yourself individually - with all the rules. But a rough menu might look like this:

Breakfast: Half a cup of hot black or green tea without sugar, yoghurt with raspberry jelly, half a cup of diluted pomegranate juice.

Lunch: hot tea, soup made from yogurt, cucumber, olive oil, wine, and finely chopped greens, 100 grams of cooked meat with vegetable salad of cucumbers and tomatoes, seasoned with herbs, yogurt and half a cup of diluted pomegranate juice.

Afternoon snack: tomato and yogurt (yogurt should be added to the mustard, salt and a little bit beat up, then chop the tomatoes and season with yogurt sauce), non-carbonated mineral water.

Dinner: hot tea, green beans and 200 grams of yogurt, diluted pomegranate juice.

Terms of All Yogurt Diet

Before each meal should drink a few sips of warm tea, and only then proceed to yogurt.
A small piece of meat (100 g), it is best to eat for lunch. But if you dine at the latest 18.00, you can move it at dinner.
Every day should drink up to two liters of fluid. At the same time at least half must be in its fruit and vegetable juices to replenish the deficiency of vitamins and trace elements.
Drink juices should be in between meals.
The most useful in this case - the pomegranate, but it must be diluted by half with cold boiled water and the juice should be drunk after each meal. You can also grapefruit, cherry, orange or unclarified apple juice.
Other beverages are black or green tea without sugar and non-carbonated mineral water.
The last meal should be a 3.5-4 hour before bedtime.
Sitting on the yogurt diet can be up to 10 days, in rare cases - up to 14. Rapid weight loss is dangerous for the body, so it is best to resort to eating again, according to the method of Dr. Zeyka after some time.
Option All Yogurt Diet - for 1-2 days

In the yogurt diet you can lose 1-2 kg.

On a day of All Yogurt Diet you will need 0.5 liters of low-fat yogurt, and any dried fruit or cereal. Dressed with chopped dried fruit or granola with yogurt and eat all day long for five receptions. Drinking can also be simple and mineral water, unsweetened tea, and juices.

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