3 Days Marine Diet.

This Marine diet, is very effective! Make a diet for yourself by selecting from the options most suitable for each day. Food should be varied, so the "menu" is not repeated.

Marine diet plan

During three days of adhering to a special schedule: a set of products to be different. Before lunch and dinner, eat fruit - apples, oranges, pears, bananas - 100 grams at a time. Choose a menu to your taste!

Marine diet menu


Drink a glass of boiled water with lemon juice. Then you eat two slices of bread with a few leaves of lettuce, tomatoes, 50 g of tuna in its own juice.
25 grams of unsweetened cereal with milk, toast bread with a little marmalade, 1 banana. To flakes can add 1 teaspoon of honey.
A toast of rye bread, 50 g of sardines in brine, a glass of boiled water diluted 1:1 lemon juice, tomato.

150g peeled seafood (shrimp, crab, clams) and a portion of salad, seasoned with lemon juice. To wash down the food unsweetened green tea.
Fish cake, steamed, with 1 tbsp. Spoon tomato sauce or 0.5 cups of tomato juice, 150 g salad of green vegetables, seasoned with 1 tbsp. of olive oil.
Sandwich of two slices of bread with lettuce and two mashed sardines, heated and chopped fish sticks, 50 grams of paste crab or salmon.

150 grams of baked white fish, light mushroom soup without oil.
150 g of any oily fish (herring, mackerel, trout), roll in bread crumbs 25 g and baked in foil, a salad of broccoli, tomatoes and cucumbers, dressed with lemon juice. Before eating, drink a glass of mineral water without gas.
Fish cake, 50 g green peas, 45 g of potato chips, 100 g salad of green vegetables. During the dinner, drink green tea without sugar.
Do you know that ...
oleic acid and fish oil needed by the body to produce hormones that regulate cellular metabolism. They inhibit the gene, provoking the development of tumors. Is added to the fish sauce and 15 g of olive oil a day!

Soup "Ocean" for a week!
If you find it difficult to cope with hunger, try Marine diet. Its basis - a soup that you can eat when you want, but only until 6:00 pm.
Take 300 g of mussels, shrimp, squid, octopus, scallops. Small slices, vsyp in a pan with rice, zaley glass of cold water. Put it on the fire, bring to a boil and boil for 10 minutes. Then add the chopped celery, leeks, onions, herbs and boil until tender. At the end put into the soup parsley and cilantro, pour a little salt instead of soy sauce. This soup can you eat during the day, whenever you want (up to 150 g at a time). In addition, eat sea kale and green fruit.

Power of the sea
Seafood improve nutrition and successfully prevent a number of diseases. Find out all about the benefits of marine food!

marine food  What are the benefits?
fish Contains essential for the heart and blood vessels omega-3, vitamins A and D, phosphorus, iron, selenium, zinc, and iodine.
Crabs, crayfish, lobsters Rich in zinc, copper, potassium, and contain no fat and carbohydrates.
laminaria Contains vitamin B1, iodine and biologically active substances that help him learn.
Prawns, langoustines, scallops Rich in B vitamins, protein, contain almost no fat and carbohydrates contribute to the development of hemoglobin.
mussels Natural antioxidant power of vitamin E, B vitamins, and D, and many micronutrients.
squid Contain protein, vitamins C and E, minerals and substances that help enhance digestion.